Do you have a hard time sleeping in a new place? Maybe it’s because you’re not used to the bed or the unfamiliar sounds around you. There’s nothing worse than lying awake, unable to fall asleep.
Luckily, there are many gadgets and apps that can help you get some rest, no matter where you are. Tech companies have developed various tools specifically for travelers who need to sleep in unfamiliar beds. Here are a few options that might help you drift off to dreamland more easily, no matter where you are.
One big reason you might not be able to sleep is because you’re out of your usual routine. At home, you’re accustomed to the same bed, same smells, and the same sounds, all of which help you relax. In a new environment, your body and mind might struggle to unwind.
A smart nightlight could be the solution. This particular nightlight offers over 16 million color options and is controlled by your smartphone or tablet. You can choose a soothing color that helps you sleep at home and then use the same setting in your new location to create a familiar atmosphere. You can also set schedules and timers so the light doesn’t stay on all night.
If you’re traveling, a reliable alarm clock app might be necessary. A good alarm clock app can do more than just wake you up; it can help you fall asleep too. You can set it to play your favorite songs and use a sleep timer to turn off the music after a certain period. This way, you can listen to music you love as you fall asleep without worrying about having to turn it off in the middle of the night. The app can turn your smartphone into a bedside clock with easy-to-read digits, so you’ll be able to adjust settings without fumbling around in the dark.
Electronics can emit blue light, which can interfere with sleep. If you use your tablet or smartphone before bed, consider using something to block that light. You can find glasses and screen covers designed to block blue light. This can make it easier for you to fall asleep, and it’s a cost-effective solution.
Sleeping in new places can be challenging, but these tools might make it a bit easier. Give them a try the next time you’re away from home.